Cognitive and Behavioural Therapies
Cognitive-behavioral-based modalities refer to therapeutic approaches that focus on identifying and changing negative thought patterns and behaviors. These methods aim to improve emotional regulation and develop coping strategies by challenging distorted thinking, fostering healthier responses, and promoting positive behavioral changes. Common modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Acceptance and Commitment Therapy
A therapeutic approach that encourages individuals to accept negative emotions and thoughts rather than avoid them.
It focuses on mindfulness, psychological flexibility, and values-based action to improve mental well-being.
The goal is to help individuals live a meaningful life despite distressing experiences.
(Hayes, Strosahl, & Wilson, 2012).
Cognitive Behaviour Therapy
A widely used modality that focuses on identifying and changing distorted thinking patterns and maladaptive behaviors.
It aims to reduce symptoms of various mental health conditions, including depression and anxiety, by altering cognitive and behavioral responses.
(Beck, 2011).
Dialectical Behaviour Therapy
Combines cognitive-behavioral techniques with mindfulness practices, emphasizing the balance between acceptance and change.
It is particularly effective in treating emotion dysregulation and self-destructive behaviors, such as in borderline personality disorder.
(Linehan, 1993).
Exposure Therapy
A form of cognitive-behavioral treatment that helps individuals confront feared situations or stimuli in a controlled environment.
It aims to reduce anxiety through gradual and repeated exposure, thereby promoting desensitization and improved coping.
(Foa, Hembree, & Rothbaum, 2007).
Applied Behavior Analysis (ABA)
This is a therapeutic approach grounded in the principles of learning theory, focusing on understanding and modifying human behavior.
ABA uses techniques such as reinforcement, behavior modification, and skill acquisition to increase positive behaviors and decrease maladaptive ones.
It is particularly effective in treating individuals with autism spectrum disorder (ASD) but is also applied across various fields, including education and mental health.
ABA emphasizes the importance of data-driven practices, individualized treatment plans, and measurable outcomes.
The approach aims to improve functional behaviors, enhance life skills, and foster greater independence
(Lovaas, 1987; Baer, Wolf, & Risley, 1968).
References
Beck, A. T. (2011). Cognitive therapy: Basics and beyond (2nd ed.). The Guilford Press. Foa, E. B., Hembree, E. A., & Rothbaum, B. O. (2007). Prolonged exposure therapy for PTSD: Emotional processing of traumatic experiences (Treatments That Work). Oxford University Press.
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). The Guilford Press. Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. The Guilford Press.
